Being human comes with the complexity of feeling a wide range of emotions, many of which often go unnoticed or unacknowledged. In this video, we explore the importance of recognizing and understanding our true emotions for our mental well-being.
Today’s movie
VIDEO URL: https://www.youtube.com/watch?v=8Kt5lL6kifE
https://www.youtube.com/watch?v=8Kt5lL6kifE
Listening Quiz
Let’s test your understanding of the key concepts discussed in the video.
Q1: Why do our emotions often lie low and go unacknowledged?
Q2: What is the suggested frequency for getting acquainted with our true emotions?
Q3: How can we begin the process of exploring our emotions?
Q4: What is the potential outcome of regularly identifying and feeling our emotions?
Q5: How can exploring our body’s feelings contribute to emotional well-being?
Vocabulary
Let’s explore some key vocabulary used in the video and their meanings.
The question ‘What am I feeling now?’ began to resonate within me, prompting deep introspection.
She sat in reverie, contemplating the memories of her childhood.
The intimations of anxiety began to surface as she delved into her inner thoughts.
His true emotions were camouflaged behind a facade of indifference.
She was overwhelmed by the panoply of emotions that flooded her mind.