How to change your Script

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Understanding and Overcoming Negative Scripts in Relationships

In this video, the speaker delves into the concept of scripts that we carry from our past experiences and how they influence our present relationships. By identifying and understanding these negative scripts, we can work towards healthier and more fulfilling interactions with others.

Today’s movie

VIDEO URL: https://www.youtube.com/watch?v=2r9lLY0h9Ew

https://www.youtube.com/watch?v=2r9lLY0h9Ew

Listening Quiz

Let’s test your understanding of the concept of negative scripts and how they impact our behaviors and relationships.

Q1: What is a script in the context of the video?

Q2: How do negative scripts affect our behavior?

Q3: What is the suggested solution to dealing with negative scripts?

Q4: What is the end goal of maturity according to the video?

Q5: Why is it important to understand what actually happened in past experiences?

Vocabulary

Here are some key vocabulary terms from the video along with their definitions and examples of usage.

Script
A collection of expectations about how events will unfold and how to respond.
Her script of always expecting betrayal hindered her ability to trust in new relationships.

Maturity
The quality of behaving mentally and emotionally like an adult, characterized by wisdom and self-awareness.
His maturity in handling conflicts allowed him to resolve issues calmly and effectively.

Deductions
The process of reaching a conclusion based on evidence and reasoning.
Her deductions about his behavior were often clouded by her past experiences.

Benevolent
Kind and well-meaning, often used to describe actions or intentions.
His benevolent gesture of offering help to a stranger touched many hearts.

Escalate
To increase in intensity, often used in the context of conflicts or emotions.
The argument escalated quickly, leading to hurtful words being exchanged.


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