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How To Cope With Depression

By Mochi / May 25, 2025

Understanding Depression: Sadness vs. Depression

Depression is a common yet often misunderstood condition that affects many people worldwide. This video delves into the distinctions between sadness and depression, shedding light on the complexities of the latter.

Today’s movie

VIDEO URL: https://www.youtube.com/watch?v=8Su5VtKeXU8

https://www.youtube.com/watch?v=8Su5VtKeXU8

Listening Quiz

Test your knowledge on depression with the following quiz questions:

Q1: What is one categorical difference between depression and sadness?

Both groups cry.

Both withdraw from the world.

Both complain of listlessness.

The sad person knows what they are sad about.

Unlike the sad person, the depressed individual struggles to pinpoint the specific cause of their emotional state.

Q2: How do sad people differ from depressed individuals in terms of self-perception?

Sad people are full of self-recrimination.

Sad people are unaffected by self-esteem.

Depressed people are unaffected by self-esteem.

Depressed people are grief-stricken about something out in the world.

While sad people may grieve external circumstances, their self-esteem remains intact compared to the self-loathing often experienced by those with depression.

Q3: What is the key difference between mania and happiness according to the video?

Both are characterized by self-knowledge.

Both involve a state of euphoria.

Mania involves a submerged grief.

Happiness involves talking too fast about nothing.

Despite appearing euphoric, manic individuals use activities like over-exercising or excessive spending to escape from underlying feelings of grief and loss.

Q4: What is emphasized as a crucial element in treating depression?

Use of medication only.

Arriving at insight.

Ignoring the underlying trauma.

Avoiding any form of anger.

The video stresses the importance of allowing individuals suffering from depression to understand and address the root causes of their emotional distress through insight and acknowledgment.

Q5: What is the ultimate goal in treating depression according to the video?

To encourage limitless despair.

To prevent any form of mourning.

To mourn specific losses.

To suppress all emotions.

By guiding individuals to mourn specific losses rather than succumb to limitless despair, the treatment aims to help them find healing and acceptance.

Vocabulary

Expand your vocabulary with the following key terms related to depression:

Nihilism

A viewpoint that traditional values and beliefs are unfounded and that existence is meaningless.
The character in the novel embraced nihilism, believing that life had no inherent purpose.

Manic-depressive

A term used to describe a mental disorder characterized by episodes of mania and depression.
The psychiatrist diagnosed the patient with a manic-depressive disorder after observing extreme mood swings.

Numbness

A lack of emotion or the inability to feel emotions; a state of emotional insensitivity.
After the traumatic event, she experienced numbness and found it difficult to connect with her feelings.

Self-recrimination

The act of blaming oneself or feeling guilty for perceived faults or wrongdoings.
Her constant self-recrimination prevented her from moving past the mistakes of her past.

Euphoric

Characterized by an intense feeling of happiness, confidence, or well-being.
Winning the championship left him in an euphoric state, celebrating his team’s victory.

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Listening Quiz

Vocabulary

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